EFT Taping

EFT Taping

The intention of this lesson is…

The intention of this lesson is…

to learn about another tool for managing troublesome thoughts. Tapping is meant to be a simple and effective tool for clearing certain thoughts and beliefs and promoting general health and well-being. Tapping helps to distract the mind away from worry and stressful thoughts while releasing stagnant energy in the body.

How to prepare

How to prepare

Before you begin…

Gather your materials:

– grounding object (like a photo or image, crystal or stone)

Choose a physical location where you feel at ease. Sit or lie down in a comfortable position.

Manage your distractions, as you are able to:

Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

When you are ready, watch the video. Pause as you need to, and give yourself permission to move at your own pace.

DISCLAIMER

Survivor’s Sanctuary offers movement practices, designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you experience dizziness, faintness, shortness of breath or physical discomfort while moving, please stop immediately, and consult with a healthcare professional.

me too. International is not a licensed medical provider.

You agree that you assume all responsibility when choosing to act on any of the movement practices contained on Survivor’s Sanctuary.

Regrounding Moment

Regrounding Moment

Take 3 deep breaths in and out.

An Invitation to Integrate

If you enjoyed tapping, try incorporating EFT into moments when you are feeling heightened emotions. You can also incorporate tapping into your daily routines as a form of stress management. 

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