Test Lesson – Mindful Journaling
The intention of this lesson is… to heighten your awareness of mindful journaling as a beneficial tool for your healing journey and to support you with choosing creative pathways grounded …
The intention of this lesson is… to heighten your awareness of mindful journaling as a beneficial tool for your healing journey and to support you with choosing creative pathways grounded …
The intention of this lesson is… to support you in deepening your understanding of what an affirmation practice can look like, and create one or more mantras that you can …
The intention of this lesson is… to get your energy flowing and invite vitality into your breath and body. This practice works to counter the shallow upper chest breathing of …