The intention of this lesson is… to heighten your awareness of mindful journaling as a beneficial tool for your healing journey and to support you with choosing creative pathways grounded in the here and now. How to prepare Before you begin… Gather your materials: – grounding object (like a photo or image, crystal or stone) …
The intention of this lesson is… to support you in deepening your understanding of what an affirmation practice can look like, and create one or more mantras that you can use to affirm yourself. How to prepare Before you begin… Gather your materials: – Something to write in and something to write with – Use …
The intention of this lesson is… to get your energy flowing and invite vitality into your breath and body. This practice works to counter the shallow upper chest breathing of anxiety by allowing the breath to completely fill the lungs. The ‘Breath of Joy’ uses rhythmic body motion and coordinating arm movements with the breath …
