Mind
This mind approach helps us to process thoughts, feelings, and our behaviors by identifying patterns and belief systems.
For example, mind centered approaches like talk therapy can help us to understand what is going on with us when we experience perceived and actual threats. Talk therapy can also help one identify triggers, unhelpful thought patterns and put words to bodily experiences.
This focus on our mental health helps us to shift consciously over time. Shifting the way we think about and engage with ourselves and others when activated by a trigger.
This avenue helps us to put into words why our bodies and brains react the way they do to certain memories, feelings or external stimuli. It helps us to understand and make sense of who we are in the world and in relating to others.
Here you will learn about the impact of trauma on the mind; explore the relationship between thoughts and behavior; identify threats and triggers; and name patterns of behavior.
We recommend you start your journey with the MIND approach as a foundation to your healing journey on this platform, consider starting with the shortest lessons and moving into longer lessons. Ultimately, you are encouraged to choose your path forward based on your needs.
This mind approach helps us to process thoughts, feelings, and our behaviors by identifying patterns and belief systems.
For example, mind centered approaches like talk therapy can help us to understand what is going on with us when we experience perceived and actual threats. Talk therapy can also help one identify triggers, unhelpful thought patterns and put words to bodily experiences.
This focus on our mental health helps us to shift consciously over time. Shifting the way we think about and engage with ourselves and others when activated by a trigger.
This avenue helps us to put into words why our bodies and brains react the way they do to certain memories, feelings or external stimuli. It helps us to understand and make sense of who we are in the world and in relating to others.
Here you will learn about the impact of trauma on the mind; explore the relationship between thoughts and behavior; identify threats and triggers; and name patterns of behavior.
We recommend you start your journey with the MIND approach as a foundation to your healing journey on this platform, consider starting with the shortest lessons and moving into longer lessons. Ultimately, you are encouraged to choose your path forward based on your needs.
