Mind

This mind approach helps us to process thoughts, feelings, and our behaviors by identifying patterns and belief systems.

For example, mind centered approaches like talk therapy can help us to understand what is going on with us when we experience perceived and actual threats. Talk therapy can also help one identify triggers, unhelpful thought patterns and put words to bodily experiences.

This focus on our mental health helps us to shift consciously over time. Shifting the way we think about and engage with ourselves and others when activated by a trigger.

This mind approach helps us to process thoughts, feelings, and our behaviors by identifying patterns and belief systems.

MIND Lessons

In this section, you will find mind centered healing lessons to support your journey of healing.

In this section, you will find mind-centered healing lessons to support your journey of healing.

See some benefits of these lessons:

These lessons focus on increasing your awareness and understanding of your thoughts and thought patterns.

  • Create affirmations
  • Learn to meditate
  • Learn about triggers
  • Explore pleasure writing
  • Practice positive self talk
5 minutes
15 minutes
25 minutes

See some benefits of these lessons:

These lessons focus on increasing your awareness and understanding of your thoughts and thought patterns.

  • Create affirmations
  • Learn to meditate
  • Learn about triggers
  • Explore pleasure writing
  • Practice positive self-talk
Want to try a lesson?