to support you in deepening your understanding of what an affirmation practice can look like, and create one or more mantras that you can use to affirm yourself.
Take a moment to breathe and thank yourself for participating in this activity.
Consider how you might include the affirmation(s) that you created into a regular practice of positive self-talk. An example of how you can incorporate this practice, daily, is to write your affirmation on a post-it note as a reminder. Place your post-it note on your mirror; or, a spot you pass regularly.