Contenu du programme pour le corps
Program Content
Le souffle de joie
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Dire merci
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5-4-3-2-1
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Pretiquer une Respiration de Concentration
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La Technique de Libération Emotionnelle
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Bouger ton corps
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Le toucher de compassion envers soi-même
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La Relaxation Musculaire Progressive
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Bienvenue au Qigong
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Bienvenue à la méditation guidée
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Bienvenue au yoga
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Le Repos Sacré
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