Mazoezi ya Somatiki ya Kujituliza

Mazoezi ya Somatiki ya Kujituliza

Hatua ya Mwisho!

Baada ya kutazama Video hii ya mwisho ya Msingi, hakikisha umebofya “Kamilisha” ili uweze kufikia masomo yote ya uponyaji ya Survivor’s Sanctuary.

Zana za Kujitunza: Zoezi la Somatiki

Tazama somo hili ili ujifunze zoezi la Somatiki ambalo unaweza kutumia unapopitia masomo ya Survivor’s Sanctuary.

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Tunafurahi kuandamana nawe katika safari yako ya uponyaji. Endelea na masomo kwa kasi inayokufaa, na ukumbuke kuzingatia pumzi yako.

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