Writing on Pleasure

Writing on Pleasure

The intention of this lesson is…

The intention of this lesson is…

to recall and reflect on a recent moment of pleasure, define what pleasure means to you, and name how you’d like to experience more pleasure in your life.

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How to prepare

How to prepare

Before you begin…

Gather your materials:

– grounding object (like a photo or image, crystal or stone)

– favorite beverage

– something to write in and something to write with

Choose a physical location you feel free to express yourself in. 

Manage your distractions as you are able:

– Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

Recall a recent moment of pleasure and center yourself in that experience. 

  • What was so pleasurable about that moment?
  • What are the word associations or images that come to mind when you think of pleasure?
  • What does pleasure mean to you?
  • What area of your life would you like to experience more pleasure in? 

Regrounding Moment

Regrounding Moment

Feel your feet and take a moment to breathe and thank yourself for working through this activity.