Activity
When you feel ready to begin…
Get present:
– Take a few deep breaths in and out.
– Remind yourself that whatever unfolds during this time is honorable.
Now that you are present, let’s explore what a boundary is.
Why do we explore boundaries?
“A boundary is a limit or space between you and another person, activity or thing, and it can be mental, emotional or physical.” Managing your distractions – which is something you are encouraged to do before beginning any of the activities in the Sanctuary space – is an example of boundaries you are setting to honor the fullness of who you are and what you need at any given moment.
We know that boundaries are a challenging topic to really be with, so please take your time and give yourself ample space to respond authentically. Try your best to not restrict yourself in this exercise and lean in to trusting yourself a little more as you move through each portion of the activity.
READ
This activity aims to support you with recalling and getting present to your personal relationship to boundaries.
- Write all of the things that come to mind when you think of boundaries. Aim to get at least 3 things down on paper. This list might capture people, places, spaces, ideas, thoughts, memories, tools, practices, etc.
- Review your list and take note of any sensations that arise in your body as you review each word.
- Circle the word(s) that stand out and/or make you feel something.
- Reflect on what you’ve circled for a moment, write down anything that comes up for you and what you are noticing.
- Reflect on the area(s) of your life that could benefit from you setting, sticking to or letting go of boundaries? What is one thing you could do to better honor your boundaries?
