How to Cultivate a Gratitude Practice Activity

How to Cultivate a Gratitude Practice Activity

The intention of this lesson is…

The intention of this lesson is…

to support you with understanding what gratitude is; give you an opportunity to experience a gratitude moment; and help you consider how you might cultivate your own gratitude practice.

album-art
00:00

How to prepare

How to prepare

Before you begin…

Gather your materials:

– Something to write in and something to write with 

– Use your phone or device to record your voice/audio (optional)

Choose a physical environment that you are grateful for and find a relaxing, physical posture (this could be standing or sitting)

Manage your distractions as you are able:

– Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

Why do we practice gratitude?

“Gratitude is about being thankful and showing appreciation. Cultivating a gratitude practice is essential for your healing journey and allows you to recognize the good in your life. The more you recognize the good in your life, the more that good multiplies in your life.  A gratitude practice allows you to recognize who and what brings goodness into your life and encourages you to give credit to that which you are grateful for.”

Spend time reflecting on the following prompt: 

“I am thankful for…”  

Remember that there is nothing too small to be acknowledged.

Regrounding Moment

Regrounding Moment

Take a moment to breathe and thank yourself for participating in this activity. 

An Invitation to Integrate

Consider how you can cultivate an intentional practice of gratitude. For example, respond to the question: “What am I thankful for, right now?” and create a gratitude playlist, a gratitude jar, a gratitude vision board, or do something else that inspires you to give thanks!

How would you rate this lesson?

Rate this content: