How to Meditate

How to Meditate

The intention of this lesson is…

The intention of this lesson is…

to support you with understanding what meditation is, the benefits of this practice and to share a brief meditative moment.

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How to prepare

How to prepare

Gather your materials:

– Select a grounding object (like a photo or image, crystal or stone)

Choose a physical environment that you can focus in.

Manage your distractions as you are able:

– Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

Why do we practice meditation?

Meditation supports the health of your mind, so choosing to cultivate a meditation practice honors your mental health. It is a skill that supports you with training your mind and can support you with being less reactive, feeling less stressed, being more focused, or simply improving some other area of your life. 

The process of meditating is straightforward : just sit and practice. We understand that to sit in silence, to sit with your innermost thoughts and feelings, and to essentially sit and do nothing – may not always be comfortable or easy for you. Remember, there is no good or bad meditation. However, there is awareness and non-awareness.

Take a few minutes and practice this meditation practice:

  • Close your eyes 
  • Stay focused on your breathing
  • Let your mind do its thing
  • The moment you notice that you’re drifting or lost in thought – this is awareness. When you return to this awareness, return your attention back to your breathing. 

Regrounding Moment

Regrounding Moment

Take a moment to breathe and thank yourself for participating in this activity. 

An Invitation to Integrate

Consider how you can cultivate an intentional meditation practice. For example, before you get out of the bed, could you integrate a 5-minute practice like the one you just did?

Or, you could consider pairing meditation with a routine habit you already have (i.e., like brushing your teeth, or preparing coffee) to make sure you remember it.

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