Humming and Rocking

Humming and Rocking

The intention of this lesson is…

The intention of this lesson is…

to introduce you to two self-healing techniques you can use when you’re stressed, during times of difficulty, or when you need to experience a deep sense of relaxation.

How to prepare

How to prepare

Before you begin…

Gather your materials:

– grounding object (like a photo or image, crystal or stone)

Choose a physical location you feel free to move and express yourself in.

Manage your distractions, as you are able to:

Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present:

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

Why do we practice humming and rocking?

Now that you are present, let’s explore what humming and rocking is.

Our bodies want to experience safety and security. 

These techniques allow you to drop deep down into your body, while deepening your grounding. The vibrations and side-to-side/back-and-forth rocking that your body experiences – when you hum and rock – soothes your central nervous system by reducing stress, inducing calmness, enhancing sleep, and quieting your buzzing and agitated mind. 

For the next few minutes try humming; rocking; and humming and rocking together. 

If for any reason you experience extreme panic, or a fight, flight or freeze response, stop this practice and take a step away.

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As you do the activities below, focus on allowing your body to settle, staying present, and staying connected to the activity.  

Regrounding Moment

Regrounding Moment

Take a moment to breathe and thank yourself for participating in this activity. Reflect on what you enjoyed and where you felt relief.

An Invitation to Integrate

If this activity felt good to you, we invite you to consider how you can cultivate an intentional practice of humming and rocking. For example, consider integrating a ritual of humming while walking, or rocking while eating breakfast to get your body in the flow of practice.

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