Activity

When you feel ready to begin…

Get present: 

– Take a few deep breaths in and out.

– Remind yourself that whatever unfolds during this time is honorable.

Why do we practice affirming self-talk?

This activity provides you with a space to observe and notice the words you use to speak about yourself, others and the larger world around you. The ways in which you speak to yourself, about yourself, is a reflection of how you currently see yourself. 

We understand that this might be a difficult area to work through; so, take care of yourself when you need to and be patient with yourself. 

Play your music and begin to work through the exercises below. 

Part 1: Associations

• Look at the list below, and simply notice what is happening with your mind and body as you scan the words. Do not DO anything.

The 8 Words

1. Self-Acknowledgement.
2. Self-Boundaries.
3. Self-Compassion.
4. Self-Creativity.
5. Self-Joy.
6. Self-Peace.
7. Self-Pleasure.
8. Self-Trust.

• Write down each word.
• Write down what comes to mind when you think about yourself in relation to the word. 
• Circle the item on the list that stands out the most. 
• Reflect on the word you circled, and write down what you are noticing, and anything that comes up for you.
• Reflect on the area(s) of your life that could benefit from you adding more of that word to it.

Part 2: Self-Affirmation Jar

1. Name ten positive things you believe about yourself. Consider positive things a friend or a loved one would say to describe you. For example, your smile, sense of humor, commitment to helping others, etc. Remember that no acknowledgement is too small!  
2. Cut up at least 10 small slips of paper and write one positive thing per slip.
3. Fold up each affirmation and put them into your jar. 

As you continue on your healing journey, keep adding to your jar as you emerge at more things you want to acknowledge yourself for – and pull from your jar regularly!