Guided Meditation

Guided Meditation

The intention of this lesson is…

The intention of this lesson is…

to provide you with the opportunity to tune into your body and create relaxation through guided mindfulness meditation. Mindfulness meditation is a non -religious meditation practice that invites people to still the mind by maintaining gentle awareness of what you are sensing and thinking without interpreting or judging your thoughts and sensations.

How to prepare

How to prepare

Before you begin…

Gather your materials:

– Consider stretching to prepare your body for sitting for 25 minutes.

– A cushion or a chair to sit on

Choose a physical location where you feel comfortable moving.   Ensure you have enough room to stretch your arms horizontally and vertically without hitting anything. 

In a seated position, make sure you have enough room to extend your legs out in front of you.

Manage your distractions, as you are able to. 

Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Sit on your mat.

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

When you are ready, listen to the audio. Pause as you need to, and give yourself permission to move at your own pace.

DISCLAIMER

Survivor’s Sanctuary offers movement practices, designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you experience dizziness, faintness, shortness of breath or physical discomfort while moving, please stop immediately, and consult with a healthcare professional.

me too. International is not a licensed medical provider.

You agree that you assume all responsibility when choosing to act on any of the movement practices contained on Survivor’s Sanctuary.

Regrounding Moment

Regrounding Moment

Take a moment to feel the effects of your practice. Transition slowly into your next activity.

An Invitation to Integrate

If you enjoyed this practice, return to it as often as you need. If you found this practice challenging, without being harmful, consider revisiting this practice when you are in a different  body state; notice what is different. If you enjoyed the practice,  return to it as often as you like. Consider how you can cultivate an intentional meditation practice. Do you want to add this practice to your morning routine? Is this a practice you return to at the end of a long day? 

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