Neurovascular Points

Neurovascular Points

The intention of this lesson is…

The intention of this lesson is…

to introduce you to a practice that helps to reduce stressful thoughts by applying pressure to neurovascular points. Neurovascular points are specific spots on the head that activate blood flow. By placing pressure on these points– while experiencing stressful thoughts – you can minimize the intensity of the distress by suspending the stress response.

How to prepare

How to prepare

Before you begin…

Choose a physical location where you feel comfortable moving.  

Manage your distractions, as you are able to:

– Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present:

– Sit in a comfortable posture.

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable. 

  1. Locate the two, neurovascular points you will apply pressure to. The points are midway between your hairline and the eyebrows – directly over the midpoint of each eyebrow. 
  2. Using the fingertips of both hands, apply light pressure while stretching the skin taut toward the ears.
  3. Hold the pressure as you inhale and count to four. Pause. Exhale to the count of four.
  4. Bring to mind a stressful situation: past, present or future.
  5. Keeping the stressor in mind, continue holding the pressure as you inhale and exhale for a count of four. 
  6. Keeping the stressor in mind, continue to inhale for a count of four and lengthen each subsequent exhale by  one breath.
    • inhale for four, pause, exhale for five;
    • inhale for four, pause, exhale for six; 
    • inhale for four, pause, exhale for seven, and,
    • inhale for four, pause, exhale for eight  

Regrounding Moment

Regrounding Moment

Take a moment to feel the effects of your practice. Gently return to your stressful thoughts, notice what is different.

An Invitation to Integrate

If you enjoyed this practice, return to it as often as you need. Consider adding this practice to your selfcare toolbox. 

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