Yoga

Yoga

The intention of this lesson is…

The intention of this lesson is…

to introduce you to the South Asian tradition of yoga asana. Yoga comes from the Sanskrit, meaning to “yoke” or “unite.” This practice invites you to join breath, mind, and body. Yoga asana is a group of physical movements intended to quiet the mind and to create strength and flexibility in the body.

How to prepare

How to prepare

Before you begin…

Gather your materials:

– Hydrate and drink water.

– A mat to practice on

–Water

Choose a physical location where you feel comfortable moving. Ensure that you have enough room to lie down and to stretch your arms horizontally and vertically, without hitting anything.

Manage your distractions, as you are able to. 

Consider what tends to distract you and minimize those distractions during this time. Consider turning off reminders and notifications on your devices; inform people of the time you need for this practice, close your door. etc.

Activity

Activity

When you feel ready to begin…

Get present: 

– Sit on your mat.

– Take a few deep breaths in and out. 

– Remind yourself that whatever unfolds during this time is honorable.

When you are ready, watch the video. Pause as you need to, and give yourself permission to move at your own pace.

DISCLAIMER

Survivor’s Sanctuary offers movement practices, designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you experience dizziness, faintness, shortness of breath or physical discomfort while moving, please stop immediately, and consult with a healthcare professional.

me too. International is not a licensed medical provider.

You agree that you assume all responsibility when choosing to act on any of the movement practices contained on Survivor’s Sanctuary.

Regrounding Moment

Regrounding Moment

Take a moment to feel the effects of your practice. Transition slowly into your next activity.

An Invitation to Integrate

If you enjoyed this practice, return to it as often as you need. If you found this practice challenging, without being harmful, consider revisiting this practice when you are in a different  body state; notice what is different. If you enjoyed the practice,  return to it as often as you like. Consider how you can cultivate an intentional yoga practice. Do you want to add this practice to your morning routine? Is this a practice you return to at the end of a long day? 

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